Peter Peter Pumpkin Eater. How do you eat Pumpkin?

With fall here in full swing, we are loving all of the amazing fruits and vegetables that are in abundance at this time of year.  Of course we love squash, apples, sweet potatoes and many others but one of our favorites is PUMPKIN! Pumpkin hаѕ a hеаlthу nutrіtіоnаl profile, wіth more than 200% of our […]

Gluten Free is our new normal – a look at our first week of schools lunch menu

With school starting today we have spent the last week preparing to get back into routine.  Going to bed at regular times, buying new outfits (my daughter has grown so much this summer), getting shoes and most of all talking about lunches. Recently my sister and daughter (7 years old) have gone gluten free.  My […]

Farmer Market Opens on Saturday – We LOVE the Market

Good simple food! Summer has finally arrived here in Ontario!  I love summer for the warm weather but more than that for the abundance of amazing foods.  In my world there is nothing better than getting up Saturday morning and heading to our local market. One vendor at the market last year took to calling […]